Σάββατο 4 Ιουνίου 2011

oat flakes breakfast bars!!

YOU WILL NEED :

300 grams butter
150grams black liquid sugar
100 grams honey
700 grams oat flakes
100 grams hazelnuts (or any other of your choise )
1 tea spoon cynnamon
1 tea spoon baking powder
4 smashed bananas

HOW TO MAKE IT: 
1) Melt the butter, the sugar and the honey in your microwave
2) add the nuts, the cinnamon,the baking powder and the oats
3)stir well and start adding the bananas. Keep stirring!!
4) spead the mixture in a square bowl or pan. has to be aproximately 2 cm thick
5)bake in pre heated over in 170 o C for 20-25 minutes.
6) take it out of the over n let it cool
7) when ready take it out carefully and cut into bars

TIP

YOU CAN MELT SOME CHOCO IN YOUR MICROWAVE AND PUR IT OVER THE BARS

EXPERIMENT!!! ADD DIFFERENT KINDS OF FRUITS!!

YUUUUMMMMM



BON APETITE!!!


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